Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 38.7 mg |
| Sodium | 1,173.9 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 6.2 g |
| Protein | 25.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.4 % |
| Copper | 8.1 % |
| Folate | 2.4 % |
| Iron | 13.6 % |
| Magnesium | 2.3 % |
| Manganese | 4.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken, Bean, and Rice Casserole
View the full Mexican Chicken, Bean, and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken, Bean, and Rice Casserole
97 calories of Black Beans, canned, Hyvee, (0.44 cup)
87 calories of Minute Ready to Serve Brown Rice, (0.38 cup)
70 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.44 cup)
63 calories of Chicken - 2 oz. Canned Swanson Premium Chunk Breast, (2.50 oz)
53 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.38 cup)
53 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.38 cup)
14 calories of Salsa, (0.19 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of McCormick Minced Garlic (California Style), (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)
Calories per serving of Mexican Chicken, Bean, and Rice Casserole
97 calories of Black Beans, canned, Hyvee, (0.44 cup)
87 calories of Minute Ready to Serve Brown Rice, (0.38 cup)
70 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.44 cup)
63 calories of Chicken - 2 oz. Canned Swanson Premium Chunk Breast, (2.50 oz)
53 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.38 cup)
53 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.38 cup)
14 calories of Salsa, (0.19 cup)
4 calories of Chili powder, (0.50 tsp)
4 calories of McCormick Minced Garlic (California Style), (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Crushed Red Pepper, (0.13 tsp)