Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 214.0 mg |
| Sodium | 290.6 mg |
| Potassium | 2,781.0 mg |
| Total Carbohydrate | 82.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.7 g |
| Protein | 20.9 g |
| Vitamin A | 476.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 78.7 % |
| Vitamin C | 187.6 % |
| Vitamin D | 10.5 % |
| Vitamin E | 26.8 % |
| Calcium | 32.9 % |
| Copper | 52.0 % |
| Folate | 134.8 % |
| Iron | 48.2 % |
| Magnesium | 71.9 % |
| Manganese | 140.8 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 27.2 % |
| Phosphorus | 40.6 % |
| Riboflavin | 50.2 % |
| Selenium | 28.9 % |
| Thiamin | 38.5 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato Baked Eggs with Garlic Spinach
View the full Mashed Potato Baked Eggs with Garlic Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato Baked Eggs with Garlic Spinach
302 calories of Baked Potato (baked potatoes), (325 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Spinach, fresh, (250 grams)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Mashed Potato Baked Eggs with Garlic Spinach
302 calories of Baked Potato (baked potatoes), (325 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
58 calories of Spinach, fresh, (250 grams)
13 calories of Milk, 1%, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
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