Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.2 mg |
| Sodium | 198.5 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.5 g |
| Protein | 15.4 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 19.9 % |
| Copper | 1.0 % |
| Folate | 28.9 % |
| Iron | 15.0 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 13.6 % |
| Selenium | 3.3 % |
| Thiamin | 25.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac n Cheese
View the full Butternut Squash Mac n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac n Cheese
147 calories of Barilla Plus Penne, (1.40 oz)
58 calories of Gruyere Cheese, (0.13 cup, shredded)
48 calories of Trader Joe's Chevre with Honey, (0.60 oz)
28 calories of Soup, butternut squash, organic, low sodium, Trader Joe's, (0.40 cup)
15 calories of Challenge Butter, unsalted, (0.15 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Madeira Wine, (0.20 oz)
5 calories of Goat Milk, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Rosemary, dried, (0.05 tbsp)
0 calories of Sage, ground, (0.05 tbsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
Calories per serving of Butternut Squash Mac n Cheese
147 calories of Barilla Plus Penne, (1.40 oz)
58 calories of Gruyere Cheese, (0.13 cup, shredded)
48 calories of Trader Joe's Chevre with Honey, (0.60 oz)
28 calories of Soup, butternut squash, organic, low sodium, Trader Joe's, (0.40 cup)
15 calories of Challenge Butter, unsalted, (0.15 tbsp)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Madeira Wine, (0.20 oz)
5 calories of Goat Milk, (0.03 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Rosemary, dried, (0.05 tbsp)
0 calories of Sage, ground, (0.05 tbsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Thyme, fresh, (0.10 tsp)
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