Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 755.0 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.0 g |
| Protein | 28.3 g |
| Vitamin A | 82.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 20.3 % |
| Copper | 0.0 % |
| Folate | 30.0 % |
| Iron | 26.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave spinach and mushroom egg wrap
View the full Microwave spinach and mushroom egg wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave spinach and mushroom egg wrap
90 calories of Aldi's Fit & Active Original Wraps (1 wrap), (1 serving)
60 calories of Egg Beaters Original Flavor, (0.50 cup)
45 calories of Cheese,Kraft Fat Free cheddar cheese, (0.25 cup)
30 calories of Great Value frozen spinach, (1 cup)
20 calories of fresh mushrooms 5 med, (1 serving)
Calories per serving of Microwave spinach and mushroom egg wrap
90 calories of Aldi's Fit & Active Original Wraps (1 wrap), (1 serving)
60 calories of Egg Beaters Original Flavor, (0.50 cup)
45 calories of Cheese,Kraft Fat Free cheddar cheese, (0.25 cup)
30 calories of Great Value frozen spinach, (1 cup)
20 calories of fresh mushrooms 5 med, (1 serving)