Microwave spinach and mushroom egg wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 2.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 755.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Microwave spinach and mushroom egg wrap calories by ingredient


Introduction

So good, so healthy, so very easy,and so filling.What a great way to start off the day! So good, so healthy, so very easy,and so filling.What a great way to start off the day!
Number of Servings: 1

Ingredients

    1/2 cup egg beaters
    5 med. fresh mushrooms, sliced
    1 cup frozen spinach
    A dash off S & P
    1/4 cup kraft free shredded cheddar cheese
    I original fit n active wrap

Directions

Place mushrooms and spinach in a microwave safe bowl sprayed with no stick spray. Heat 1-1/2 min. drain off liquid. Add egg beaters and S&P. Microwave 1 min. Fluff with fork place back in microwave for 1-1/2 more minutes or until eggs are set. Place cheese in middle of wrap spoon eggs on top. Rock & Roll and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TINAMBRESNAHAN.