Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 367.3 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 7.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 57.9 mg |
Sodium | 946.8 mg |
Potassium | 144.5 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 2.0 g |
Sugars | 7.0 g |
Protein | 30.6 g |
Vitamin A | 6.2 % | Vitamin B-12 | 11.1 % |
---|---|
Vitamin B-6 | 16.7 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 38.6 % |
Copper | 1.2 % |
Folate | 0.6 % |
Iron | 8.3 % |
Magnesium | 6.0 % |
Manganese | 0.5 % |
Niacin | 31.7 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 21.1 % |
Riboflavin | 13.1 % |
Selenium | 14.4 % |
Thiamin | 5.6 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quaisadillas
View the full Chicken Quaisadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quaisadillas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Kirkland Mexican Blend Cheese, (28 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
15 calories of Tostitos Mild Salsa, (2 tbsp)
Calories per serving of Chicken Quaisadillas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
110 calories of Kirkland Mexican Blend Cheese, (28 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
15 calories of Tostitos Mild Salsa, (2 tbsp)
Calories in Similar Recipes
- Quick and easy dinner
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too.
- layered casserole
- I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!
- Celebrate! Keep these easy ingredients on hand for a quick dinner fiesta.
- good hearty soup