Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.4 mg |
| Sodium | 11.0 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.3 g |
| Protein | 4.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.8 % |
| Calcium | 1.0 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 3.4 % |
| Manganese | 11.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.2 % |
| Selenium | 4.3 % |
| Thiamin | 2.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Nut Spice Bread
View the full Whole Wheat Banana Nut Spice Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Nut Spice Bread
61 calories of Whole Wheat Flour, (0.15 cup)
58 calories of Canola Oil, (0.03 cup)
21 calories of Honey, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup pieces or chips)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Whole Wheat Banana Nut Spice Bread
61 calories of Whole Wheat Flour, (0.15 cup)
58 calories of Canola Oil, (0.03 cup)
21 calories of Honey, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup pieces or chips)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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