Whole Wheat Banana Nut Spice Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 197.2
- Total Fat: 10.7 g
- Cholesterol: 35.4 mg
- Sodium: 11.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.0 g
- Protein: 4.2 g
View full nutritional breakdown of Whole Wheat Banana Nut Spice Bread calories by ingredient
Number of Servings: 12
Ingredients
-
1/3 C. canola oil
1/4 C. honey
2 eggs
1 C. very ripe bananas, mashed
1 tsp. vanilla
1 3/4 C. whole wheat flour
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. cloves
1/4 tsp. allspice
1/4 tsp. anise
Pinch of black pepper
1 tsp. baking soda
1/4 C. hot water
1/2 C. walnuts, chopped
Directions
Preheat oven to 325 degrees F (165 degrees C).
In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour, salt, and spices.
Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.
Number of Servings: 12
Recipe submitted by SparkPeople user DALE311.
In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour, salt, and spices.
Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan.
Bake for 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.
Number of Servings: 12
Recipe submitted by SparkPeople user DALE311.