Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 759.7 mg |
| Potassium | 379.4 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 24.1 g |
| Protein | 9.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.7 % |
| Calcium | 4.2 % |
| Copper | 18.7 % |
| Folate | 9.8 % |
| Iron | 10.8 % |
| Magnesium | 11.3 % |
| Manganese | 27.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 19.8 % |
| Riboflavin | 4.0 % |
| Selenium | 27.0 % |
| Thiamin | 4.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Coast Crackers
View the full West Coast Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Coast Crackers
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
52 calories of Honey, (0.05 cup)
49 calories of Raisins, (0.10 cup, packed)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
27 calories of *Flax Seed, (0.60 tbsp)
11 calories of Buttermilk, (0.10 cup)
1 calories of Rosemary, dried, (0.10 tbsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of West Coast Crackers
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
52 calories of Honey, (0.05 cup)
49 calories of Raisins, (0.10 cup, packed)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
27 calories of *Flax Seed, (0.60 tbsp)
11 calories of Buttermilk, (0.10 cup)
1 calories of Rosemary, dried, (0.10 tbsp)
0 calories of Baking Soda, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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