Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 63.0 mg |
| Sodium | 283.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 32.5 g |
| Protein | 24.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 12.5 % |
| Calcium | 13.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Loin Chops with Apple & Brown Sugar Cinamon, for Two
View the full Pork Loin Chops with Apple & Brown Sugar Cinamon, for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Loin Chops with Apple & Brown Sugar Cinamon, for Two
141 calories of Pork Chop (loin) boneless, lean, 3oz Cooked (panbroiled), (1 serving)
120 calories of (C) Sugar, Brown (Splenda), (6 tsp)
56 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1.25 serving)
40 calories of Apple - Red Delicious, (0.50 serving)
Calories per serving of Pork Loin Chops with Apple & Brown Sugar Cinamon, for Two
141 calories of Pork Chop (loin) boneless, lean, 3oz Cooked (panbroiled), (1 serving)
120 calories of (C) Sugar, Brown (Splenda), (6 tsp)
56 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1.25 serving)
40 calories of Apple - Red Delicious, (0.50 serving)
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