Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.6 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.1 g |
| Protein | 4.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 1.8 % |
| Folate | 3.8 % |
| Iron | 6.7 % |
| Magnesium | 2.8 % |
| Manganese | 3.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean/Corn Salad
View the full Black Bean/Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean/Corn Salad
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Black Bean/Corn Salad
70 calories of Beans, Bush's Baked Beans, (0.25 cup)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (0.80 tbsp)
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