Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 278.6 mg
Potassium 140.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.0 g
Sugars 7.1 g
Protein 4.1 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 1.8 %
Folate 3.8 %
Iron 6.7 %
Magnesium 2.8 %
Manganese 3.5 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.8 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean/Corn Salad

View the full Black Bean/Corn Salad Recipe & Instructions
Submitted by: MBASS8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean/Corn Salad

70 calories of Beans, Bush's Baked Beans, (0.25 cup)

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.20 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.03 cup)

0 calories of Cilantro, raw, (0.80 tbsp)


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