Black Bean/Corn Salad


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean/Corn Salad calories by ingredient



Number of Servings: 10

Ingredients

    2 cansblack beans
    1.5 cupsfrozen corn
    fresh cilantro
    2 tomatoes, diced
    1/4 cup olive oil
    juice from 2 limes
    salt
    pepper
    green onion

Directions

Place all ingredients other than olive oil and lime juice in a bowl and mix well. In a separate bowl, mix olive oil and lime juice. Pour lime juice and olive oil mixture over salad and mix well. Serve

Number of Servings: 10

Recipe submitted by SparkPeople user MBASS8.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This is good. I used red wine vinegar instead of lime juce. - 7/8/11


  • no profile photo

    Incredible!
    I have made this with canned corn but I didn't think to use frozen. It is delicious. I am going to make it with frozen corn which has got to be a healthier choice than canned corn. Also, adding the tomato and green onion will make it even healthier and tastier! - 11/12/10