Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 12.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 51.8 mg
Sodium 277.6 mg
Potassium 181.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 14.6 g
Vitamin A 13.9 %
Vitamin B-12 17.1 %
Vitamin B-6 7.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.1 %
Copper 4.8 %
Folate 3.3 %
Iron 10.2 %
Magnesium 4.7 %
Manganese 10.5 %
Niacin 11.4 %
Pantothenic Acid 2.3 %
Phosphorus 11.7 %
Riboflavin 8.1 %
Selenium 17.1 %
Thiamin 3.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Pizza Grilled Meat Loaves updated


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Pizza Grilled Meat Loaves updated

109 calories of Ground beef, lean, (1.45 oz)

29 calories of Turkey, Ground turkey, 93% lean, (0.73 oz)

23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.27 slice, thin (3-3/4" x 5" x 3/8"))

19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)

9 calories of Black Olives, (1.36 jumbo)

8 calories of Del Pino Pizza Sauce, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Carrots, raw, (0.05 cup, grated)

1 calories of Mushrooms, canned, (4.55 grams)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.14 cloves)


No nutrition or calorie comments found.