Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 77.9 mg
Sodium 143.1 mg
Potassium 1,212.4 mg
Total Carbohydrate 35.2 g
Dietary Fiber 5.1 g
Sugars 2.7 g
Protein 15.1 g
Vitamin A 75.1 %
Vitamin B-12 24.8 %
Vitamin B-6 49.1 %
Vitamin C 64.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.0 %
Copper 13.4 %
Folate 12.4 %
Iron 12.8 %
Magnesium 26.6 %
Manganese 19.1 %
Niacin 28.5 %
Pantothenic Acid 8.7 %
Phosphorus 31.4 %
Riboflavin 11.3 %
Selenium 77.1 %
Thiamin 19.6 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Foiled Fish Dinner

View the full Foiled Fish Dinner Recipe & Instructions
Submitted by: KAT_IN_A_HAT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Foiled Fish Dinner

149 calories of Cod (fish), (5 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Onions, raw, (0.25 cup, sliced)

1 calories of Dill weed, dried, (0.25 tsp)


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