Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 77.9 mg |
| Sodium | 143.1 mg |
| Potassium | 1,212.4 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.7 g |
| Protein | 15.1 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.0 % |
| Copper | 13.4 % |
| Folate | 12.4 % |
| Iron | 12.8 % |
| Magnesium | 26.6 % |
| Manganese | 19.1 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 11.3 % |
| Selenium | 77.1 % |
| Thiamin | 19.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foiled Fish Dinner
View the full Foiled Fish Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foiled Fish Dinner
149 calories of Cod (fish), (5 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Foiled Fish Dinner
149 calories of Cod (fish), (5 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
1 calories of Dill weed, dried, (0.25 tsp)
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