Foiled Fish Dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 1.5 g
  • Cholesterol: 77.9 mg
  • Sodium: 143.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Foiled Fish Dinner calories by ingredient
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Number of Servings: 4


    4 small potatoes, thinly sliced
    1 Cup - Carrots, thinly sliced
    1 Cup - Onions, thinly sliced into rings
    1/4 tsp - Dried Dill Weed
    Ground Pepper to taste
    4 - 5oz Fish Fillets


Serves 4
Preheat oven to 450F
Cut 4 - 18" squares of aluminum foil
Spray one side w/ non-stick cooking spray
Arrange potato, onion & carrot slices on foil in layers
Sprinkle with dill & a dash of pepper
Cover vegetables with fish filets
Fold foil over fish & vegetables, sealing edges
Place packets on a baking sheet
Bake for 30 to 35 minutes or until fish flakes easily with a fork

Number of Servings: 4

Recipe submitted by SparkPeople user KAT_IN_A_HAT.

TAGS:  Fish | Dinner | Fish Dinner |

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