Foiled Fish Dinner
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.7
- Total Fat: 1.5 g
- Cholesterol: 77.9 mg
- Sodium: 143.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.1 g
- Protein: 15.1 g
View full nutritional breakdown of Foiled Fish Dinner calories by ingredient
Number of Servings: 4
Ingredients
-
4 small potatoes, thinly sliced
1 Cup - Carrots, thinly sliced
1 Cup - Onions, thinly sliced into rings
1/4 tsp - Dried Dill Weed
Ground Pepper to taste
4 - 5oz Fish Fillets
Directions
Serves 4
Preheat oven to 450F
Cut 4 - 18" squares of aluminum foil
Spray one side w/ non-stick cooking spray
Arrange potato, onion & carrot slices on foil in layers
Sprinkle with dill & a dash of pepper
Cover vegetables with fish filets
Fold foil over fish & vegetables, sealing edges
Place packets on a baking sheet
Bake for 30 to 35 minutes or until fish flakes easily with a fork
Number of Servings: 4
Recipe submitted by SparkPeople user KAT_IN_A_HAT.
Preheat oven to 450F
Cut 4 - 18" squares of aluminum foil
Spray one side w/ non-stick cooking spray
Arrange potato, onion & carrot slices on foil in layers
Sprinkle with dill & a dash of pepper
Cover vegetables with fish filets
Fold foil over fish & vegetables, sealing edges
Place packets on a baking sheet
Bake for 30 to 35 minutes or until fish flakes easily with a fork
Number of Servings: 4
Recipe submitted by SparkPeople user KAT_IN_A_HAT.