Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 112.9
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 124.1 mg
Potassium 8.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.3 %
Vitamin E 1.5 %
Calcium 0.9 %
Copper 0.1 %
Folate 0.0 %
Iron 1.8 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Grain Whole Wheat Bread

View the full Five-Grain Whole Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Grain Whole Wheat Bread

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Kamut flour, (0.05 cup)

18 calories of Bob's Red Mill Five Grain Hot Cereal, (0.15 serving)

12 calories of Canola Oil, (0.10 tbsp)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

3 calories of Vital wheat gluten, (0.75 grams)

2 calories of Granulated Sugar, (0.15 tsp)

1 calories of Active Dry Yeast, (0.11 tsp)

1 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.01 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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