Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 3.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 9.7 mg
Sodium 581.3 mg
Potassium 544.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.7 g
Sugars 1.1 g
Protein 7.8 g
Vitamin A 65.0 %
Vitamin B-12 5.2 %
Vitamin B-6 10.5 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 13.4 %
Folate 23.2 %
Iron 12.6 %
Magnesium 10.8 %
Manganese 28.6 %
Niacin 18.0 %
Pantothenic Acid 3.1 %
Phosphorus 19.4 %
Riboflavin 8.1 %
Selenium 9.6 %
Thiamin 18.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean Soup

View the full Navy Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Soup

76 calories of Beans, navy, (0.30 cup)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Baby Carrots, raw, (20 grams)

4 calories of Chicken Broth, (3.20 fl oz)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Parsely, raw 1 Tablespoon, (0.10 tbsp)

0 calories of Water, tap, (3.20 fl oz)


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