Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 108.1
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 6.6 mg
Sodium 13.6 mg
Potassium 96.1 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.5 g
Sugars 12.4 g
Protein 1.7 g
Vitamin A 0.7 %
Vitamin B-12 0.3 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 1.7 %
Calcium 1.6 %
Copper 6.3 %
Folate 4.3 %
Iron 5.8 %
Magnesium 6.7 %
Manganese 29.4 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 7.0 %
Riboflavin 3.3 %
Selenium 4.1 %
Thiamin 8.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat choc chip oatmeal cookie

View the full low fat choc chip oatmeal cookie Recipe & Instructions
Submitted by: AB2COOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat choc chip oatmeal cookie

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

23 calories of Flour, white, (0.05 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

7 calories of Canola Oil, (0.06 tbsp)

5 calories of Margarine, soft, (0.16 tsp)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Applesauce, unsweetened, (0.02 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.