Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 31.5 mg |
| Sodium | 796.9 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.3 g |
| Protein | 21.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 4.8 % |
| Calcium | 23.9 % |
| Copper | 9.7 % |
| Folate | 9.8 % |
| Iron | 13.6 % |
| Magnesium | 8.0 % |
| Manganese | 20.1 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 31.9 % |
| Riboflavin | 24.3 % |
| Selenium | 20.4 % |
| Thiamin | 73.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Sausage Egg Casserole
View the full Low Fat Sausage Egg Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Sausage Egg Casserole
109 calories of Meatless Sausage, (42.50 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
48 calories of Bread, reduced-calorie, white, (1 slice)
25 calories of Milk, 1%, (0.25 cup)
21 calories of egg substitute, Egg Beaters, Southwestern, (0.13 cup)
0 calories of dry mustard powder, (0.13 tsp)
Calories per serving of Low Fat Sausage Egg Casserole
109 calories of Meatless Sausage, (42.50 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
48 calories of Bread, reduced-calorie, white, (1 slice)
25 calories of Milk, 1%, (0.25 cup)
21 calories of egg substitute, Egg Beaters, Southwestern, (0.13 cup)
0 calories of dry mustard powder, (0.13 tsp)
Calories in Similar Recipes
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