Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 577.2 mg |
| Potassium | 916.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.6 g |
| Protein | 24.2 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 53.4 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 35.0 % |
| Vitamin E | 13.8 % |
| Calcium | 17.8 % |
| Copper | 8.0 % |
| Folate | 44.8 % |
| Iron | 22.6 % |
| Magnesium | 9.5 % |
| Manganese | 15.7 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 28.3 % |
| Phosphorus | 28.5 % |
| Riboflavin | 141.1 % |
| Selenium | 62.4 % |
| Thiamin | 68.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hot veggie scramble
View the full hot veggie scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hot veggie scramble
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
65 calories of Meatless Sausage, (0.67 patty)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
10 calories of Zucchini, (0.33 cup, sliced)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of onion, (0.33 serving)
Calories per serving of hot veggie scramble
89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)
65 calories of Meatless Sausage, (0.67 patty)
30 calories of Milk, Fat Free, Skim, (2.67 oz)
10 calories of Zucchini, (0.33 cup, sliced)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of onion, (0.33 serving)
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