hot veggie scramble
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 186.2
- Total Fat: 4.7 g
- Cholesterol: 3.3 mg
- Sodium: 577.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.7 g
- Protein: 24.2 g
View full nutritional breakdown of hot veggie scramble calories by ingredient
Submitted by: JODIBIRD1
Number of Servings: 3
Recipe submitted by SparkPeople user JODIBIRD1.
Introduction
Sean and Jodi's phase 1 Sean and Jodi's phase 1Number of Servings: 3
Ingredients
-
* Egg substitute, liquid (Egg Beaters), 2 cup (remove)
* Meatless Sausage, 2 patty (remove)
* Zucchini, 1 cup, sliced (remove)
* onion, 1 serving (remove)
* *Milk, Fat Free, Skim, 8 oz (remove)
* Jalapeno Peppers, 1 pepper (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user JODIBIRD1.
