hot veggie scramble


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 4.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 577.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.2 g

View full nutritional breakdown of hot veggie scramble calories by ingredient
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Introduction

Sean and Jodi's phase 1 Sean and Jodi's phase 1
Number of Servings: 3

Ingredients

    * Egg substitute, liquid (Egg Beaters), 2 cup (remove)
    * Meatless Sausage, 2 patty (remove)
    * Zucchini, 1 cup, sliced (remove)
    * onion, 1 serving (remove)
    * *Milk, Fat Free, Skim, 8 oz (remove)
    * Jalapeno Peppers, 1 pepper (remove)

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user JODIBIRD1.

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