Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 45.9
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 26.6 mg
Sodium 20.5 mg
Potassium 22.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 2.4 g
Vitamin A 226.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 1.8 %
Vitamin D 2.0 %
Vitamin E 2.7 %
Calcium 3.2 %
Copper 0.2 %
Folate 0.8 %
Iron 1.4 %
Magnesium 0.6 %
Manganese 5.7 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 2.0 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

30 calories of Libby's 100% Pure Pumpkin Puree, (0.38 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Vanilla Extract, (0.06 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.38 oz)

0 calories of Liquid Stevia, (0.25 serving)


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