Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.0
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 7.4 mg
Sodium 522.5 mg
Potassium 153.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.8 g
Sugars 4.2 g
Protein 10.4 g
Vitamin A 5.7 %
Vitamin B-12 7.3 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 8.9 %
Vitamin E 0.3 %
Calcium 16.8 %
Copper 3.7 %
Folate 13.9 %
Iron 6.0 %
Magnesium 5.5 %
Manganese 9.3 %
Niacin 5.7 %
Pantothenic Acid 3.7 %
Phosphorus 22.0 %
Riboflavin 14.5 %
Selenium 24.5 %
Thiamin 10.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mac n Cheese

View the full Creamy Mac n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mac n Cheese

75 calories of Macaroni, enriched, (0.38 cup elbow shaped)

29 calories of Milk, 1%, (0.28 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

12 calories of Cream Cheese, Fat Free, (12.50 grams)

9 calories of Flour, white, (0.02 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Worcestshire Sauce (Lea and Perrins), (0.25 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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