Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 31.6 mg |
| Sodium | 510.1 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 16.7 g |
| Protein | 4.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 3.4 % |
| Folate | 36.0 % |
| Iron | 12.5 % |
| Magnesium | 7.3 % |
| Manganese | 41.1 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 13.0 % |
| Selenium | 5.1 % |
| Thiamin | 10.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins
View the full Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins
57 calories of Whole Wheat Flour, (0.14 cup)
55 calories of Shortening, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Kellogg's All-Bran Buds Cereal, (0.11 cup (1 serving))
12 calories of Buttermilk, lowfat, (0.03 quart)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Post Bran Flakes Cereal, (0.06 cup (1 serving))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.03 tbsp)
Calories per serving of Bran Muffins
57 calories of Whole Wheat Flour, (0.14 cup)
55 calories of Shortening, (0.03 cup)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Kellogg's All-Bran Buds Cereal, (0.11 cup (1 serving))
12 calories of Buttermilk, lowfat, (0.03 quart)
10 calories of Grade A Extra Large White Eggs, (0.11 serving)
8 calories of Post Bran Flakes Cereal, (0.06 cup (1 serving))
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.03 tbsp)
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