Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 11.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 138.1 mg
Sodium 490.4 mg
Potassium 621.4 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.9 g
Sugars 3.9 g
Protein 33.4 g
Vitamin A 1.8 %
Vitamin B-12 1.0 %
Vitamin B-6 5.6 %
Vitamin C 23.6 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 4.2 %
Copper 10.9 %
Folate 6.6 %
Iron 31.8 %
Magnesium 14.7 %
Manganese 77.2 %
Niacin 2.3 %
Pantothenic Acid 5.1 %
Phosphorus 17.8 %
Riboflavin 5.1 %
Selenium 3.1 %
Thiamin 16.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Meatloaf

View the full Venison Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Meatloaf

212 calories of Venison, ground, (4 oz)

57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)

15 calories of Hunt's Ketchup, (0.75 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Pepper, black, (0.38 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Lawry's Garlic Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very good, and great that a meat dish has fiber from the oats and veggies.