Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 661.0 mg |
| Potassium | 561.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 8.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 9.4 % |
| Folate | 14.9 % |
| Iron | 12.5 % |
| Magnesium | 11.0 % |
| Manganese | 20.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 2.1 % |
| Selenium | 2.2 % |
| Thiamin | 12.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean Squash soup
View the full Navy Bean Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean Squash soup
43 calories of Beans, navy, (0.17 cup)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
20 calories of Chicken Stock, Swanson, (1 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Navy Bean Squash soup
43 calories of Beans, navy, (0.17 cup)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
20 calories of Chicken Stock, Swanson, (1 cup)
17 calories of 365 Organic Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
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