Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 16.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 449.4 mg
Potassium 508.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 15.4 g
Vitamin A 6.0 %
Vitamin B-12 29.5 %
Vitamin B-6 15.3 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.0 %
Copper 8.2 %
Folate 8.3 %
Iron 13.0 %
Magnesium 8.3 %
Manganese 8.5 %
Niacin 22.5 %
Pantothenic Acid 7.3 %
Phosphorus 14.8 %
Riboflavin 13.7 %
Selenium 17.6 %
Thiamin 5.1 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Casserole

View the full 7 Layer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Casserole

200 calories of Ground beef, lean, (2.67 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.