Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 19.1 mg
Sodium 301.8 mg
Potassium 404.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.4 g
Sugars 3.0 g
Protein 10.5 g
Vitamin A 13.9 %
Vitamin B-12 9.9 %
Vitamin B-6 9.6 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 3.2 %
Folate 7.8 %
Iron 16.2 %
Magnesium 5.2 %
Manganese 8.6 %
Niacin 9.3 %
Pantothenic Acid 2.2 %
Phosphorus 7.4 %
Riboflavin 6.3 %
Selenium 7.0 %
Thiamin 5.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne

67 calories of Ground beef, lean, (25.41 grams)

27 calories of MR. GOUDA'S BEAN MIX SYMPHONY, (23.53 gram(s))

19 calories of PC Blue menu 100% WW PENNE or rotini 1/5 pkg = 91 g, (5.35 gram(s))

19 calories of Old El Paso REFRIED BEANS, whole can = 398 ml, 1 serving = 199ml / half can, (0.12 serving)

17 calories of Yellow Sweet Corn, Frozen, (17.65 grams)

11 calories of PC Blue Menu TOMATO JUICE, 1 cup = 250ml, (0.24 cup)

10 calories of Peas, frozen, (13 grams)

7 calories of Cabbage, fresh, (27 grams)

3 calories of Chili powder, (0.12 tbsp)

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Garlic, (1.18 grams)

1 calories of Onions, raw, (3.82 grams)

1 calories of Celery, raw, (6.59 grams)

0 calories of Water, tap, (0.18 cup (8 fl oz))


Nutrition & Calorie Comments  

This was good, but I'd add a *leeeeetle bit* of salt in-bowl for flavour. Filling and fiber-rich. Thanks for giving me a bowl! :) Submitted by:
CURVES_N_CURLS

(9/6/07)
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