Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 6.3 g
  • Cholesterol: 19.1 mg
  • Sodium: 301.8 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne calories by ingredient


Introduction

[Created 2007-09-06.] [Created 2007-09-06.]
Number of Servings: 17

Ingredients

    * 432g Ground beef, lean
    * 20g Garlic, minced
    * 65g Onions, raw, chopped
    * 1 tsp. Olive Oil
    * 112g Celery, raw, chopped
    * 1 can (1.36L) PC Blue Menu Tomato Juice
    * 91g PC Blue menu 100% Whole Wheat Penne pasta
    * 459g Cabbage, fresh, chopped
    * 2tbsp. Chili powder
    * 1 can (398ml) Old El Paso Refried Beans
    * 300g Yellow Sweet Corn, frozen
    * 221g Peas, frozen
    * 3 cups Water
    * 1 can (540ml) Mr. Gouda's Bean Mix Symphony

Directions

- Makes seventeen 1-cup 'servings'.

Number of Servings: 17

Recipe submitted by SparkPeople user YAMAHANANA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was good, but I'd add a *leeeeetle bit* of salt in-bowl for flavour. Filling and fiber-rich. Thanks for giving me a bowl! :) - 9/6/07