Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.9
Total Fat 20.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.6 g
Cholesterol 64.3 mg
Sodium 469.1 mg
Potassium 486.0 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 19.2 g
Vitamin A 13.4 %
Vitamin B-12 33.5 %
Vitamin B-6 22.8 %
Vitamin C 56.2 %
Vitamin D 2.3 %
Vitamin E 5.6 %
Calcium 5.0 %
Copper 10.9 %
Folate 7.5 %
Iron 15.9 %
Magnesium 13.7 %
Manganese 33.5 %
Niacin 28.3 %
Pantothenic Acid 8.5 %
Phosphorus 20.2 %
Riboflavin 17.3 %
Selenium 28.3 %
Thiamin 9.8 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Beef & Veggie Spanish Rice

View the full Dan's Beef & Veggie Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Beef & Veggie Spanish Rice

220 calories of Ground beef, lean, (83.33 grams)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Tomatoes, Goody, canned with tomato juice, chopped, (131.67 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.