Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 20.0 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.0 g |
| Protein | 2.8 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 3.3 % |
| Copper | 4.3 % |
| Folate | 4.7 % |
| Iron | 4.5 % |
| Magnesium | 2.2 % |
| Manganese | 11.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.0 % |
| Selenium | 4.1 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Sweet Potato Loaf
View the full Holiday Sweet Potato Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Sweet Potato Loaf
29 calories of Sweet potato, (0.21 cup, cubes)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Orange Juice, (0.02 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Holiday Sweet Potato Loaf
29 calories of Sweet potato, (0.21 cup, cubes)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Orange Juice, (0.02 cup)
1 calories of Egg white, large, (0.08 serving)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
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