Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.5 mg |
| Potassium | 1,037.5 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 11.6 g |
| Protein | 4.6 g |
| Vitamin A | 260.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 11.4 % |
| Copper | 22.9 % |
| Folate | 37.1 % |
| Iron | 10.4 % |
| Magnesium | 19.4 % |
| Manganese | 51.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 19.3 % |
| Riboflavin | 13.2 % |
| Selenium | 7.6 % |
| Thiamin | 16.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted parsnips, sweet potato, and garlic
View the full Roasted parsnips, sweet potato, and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted parsnips, sweet potato, and garlic
170 calories of Parsnips, (1.50 parsnip (9" long))
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
9 calories of Garlic, (2 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (2 serving)
Calories per serving of Roasted parsnips, sweet potato, and garlic
170 calories of Parsnips, (1.50 parsnip (9" long))
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
9 calories of Garlic, (2 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (2 serving)
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