Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 14.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 217.8 mg
Sodium 768.2 mg
Potassium 22.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 20.6 g
Vitamin A 6.2 %
Vitamin B-12 11.8 %
Vitamin B-6 5.3 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 25.2 %
Calcium 6.4 %
Copper 1.2 %
Folate 10.3 %
Iron 6.8 %
Magnesium 0.8 %
Manganese 3.5 %
Niacin 3.5 %
Pantothenic Acid 0.8 %
Phosphorus 12.9 %
Riboflavin 19.8 %
Selenium 9.0 %
Thiamin 7.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREEN CHILI EGG SQUARES

View the full GREEN CHILI EGG SQUARES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEN CHILI EGG SQUARES

127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)

60 calories of Eggland's Best Large Egg, (1 serving)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

20 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))

5 calories of Diced Green Chilie, (2 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt - Iodized Sea Salt, (0.09 tsp)


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