Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 33.9 mg |
| Sodium | 525.9 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.9 g |
| Protein | 5.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 8.0 % |
| Calcium | 9.9 % |
| Copper | 2.8 % |
| Folate | 12.0 % |
| Iron | 2.4 % |
| Magnesium | 5.2 % |
| Manganese | 0.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.7 % |
| Selenium | 3.7 % |
| Thiamin | 2.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cornbread cassarole
View the full cornbread cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cornbread cassarole
106 calories of Margarine, hard, (0.13 stick)
70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
19 calories of 'jiffy' corn muffin mix, (0.75 serving)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of cornbread cassarole
106 calories of Margarine, hard, (0.13 stick)
70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
19 calories of 'jiffy' corn muffin mix, (0.75 serving)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories in Similar Recipes
- A lower-fat version of your favorite creamy broccoli soup.
- Easy, flavorful, lowfat, and perfect portion control.
- This tangy pie is a tasty reminder of summer all year long.
- Very Good~~One is a treat
- A surprisingly tasty soup. Nutritious and filling.
- Makes lots - these moist and delicious cookies will disappear quickly!
- Trying to put oatmeal in whatever I can for my husband who has high cholestrol - turned out pretty g...
- Satisfies a sweet tooth, and you won't even notice the whole grains. Use an egg or sugar substitute...
- Get your daily dose of omega-3 fatty acid with this grilled favorite.