Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.9 mg |
| Potassium | 705.6 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.9 g |
| Protein | 31.6 g |
| Vitamin A | 235.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 5.4 % |
| Copper | 11.8 % |
| Folate | 8.4 % |
| Iron | 10.5 % |
| Magnesium | 10.0 % |
| Manganese | 20.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.2 % |
| Thiamin | 10.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Argentinian Beef Stew - Carbonada Criolla
View the full Argentinian Beef Stew - Carbonada Criolla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Argentinian Beef Stew - Carbonada Criolla
156 calories of Stewing Beef, (3 oz)
76 calories of Olive Oil, (0.04 cup)
60 calories of Apricots, dried, (24.75 grams)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
30 calories of Potato, White (medium), (0.25 serving)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Granulated Sugar, (0.75 tsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of No Name Reduced Sodium Beef Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Argentinian Beef Stew - Carbonada Criolla
156 calories of Stewing Beef, (3 oz)
76 calories of Olive Oil, (0.04 cup)
60 calories of Apricots, dried, (24.75 grams)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
30 calories of Potato, White (medium), (0.25 serving)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Granulated Sugar, (0.75 tsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of No Name Reduced Sodium Beef Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)