Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 890.5
Total Fat 35.5 g
Saturated Fat 15.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 11.9 g
Cholesterol 0.0 mg
Sodium 446.1 mg
Potassium 214.7 mg
Total Carbohydrate 120.5 g
Dietary Fiber 3.0 g
Sugars 7.2 g
Protein 20.0 g
Vitamin A 24.1 %
Vitamin B-12 3.5 %
Vitamin B-6 11.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 34.4 %
Calcium 11.6 %
Copper 16.9 %
Folate 53.4 %
Iron 36.6 %
Magnesium 11.8 %
Manganese 72.9 %
Niacin 39.1 %
Pantothenic Acid 13.5 %
Phosphorus 18.5 %
Riboflavin 17.0 %
Selenium 48.4 %
Thiamin 66.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Bowl Fish Katsu

View the full Rice Bowl Fish Katsu Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Bowl Fish Katsu

325 calories of White Rice, short grain, cooked, (250 grams)

265 calories of Palm Oil, (30 grams)

237 calories of Bread crumbs, dry, grated, plain, (60 grams)

41 calories of Pangasius, (45 gram(s))

11 calories of Granulated Sugar, (3 grams)

7 calories of Potatoes, raw - New potatoes , (10 gram)

4 calories of Carrots, raw, (10 grams)


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