Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 890.5 | Total Fat | 35.5 g |
---|---|
Saturated Fat | 15.7 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 11.9 g |
Cholesterol | 0.0 mg |
Sodium | 446.1 mg |
Potassium | 214.7 mg |
Total Carbohydrate | 120.5 g |
Dietary Fiber | 3.0 g |
Sugars | 7.2 g |
Protein | 20.0 g |
Vitamin A | 24.1 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 11.7 % |
Vitamin C | 1.0 % |
Vitamin D | 0.0 % |
Vitamin E | 34.4 % |
Calcium | 11.6 % |
Copper | 16.9 % |
Folate | 53.4 % |
Iron | 36.6 % |
Magnesium | 11.8 % |
Manganese | 72.9 % |
Niacin | 39.1 % |
Pantothenic Acid | 13.5 % |
Phosphorus | 18.5 % |
Riboflavin | 17.0 % |
Selenium | 48.4 % |
Thiamin | 66.5 % |
Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Bowl Fish Katsu
View the full Rice Bowl Fish Katsu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Bowl Fish Katsu
325 calories of White Rice, short grain, cooked, (250 grams)
265 calories of Palm Oil, (30 grams)
237 calories of Bread crumbs, dry, grated, plain, (60 grams)
41 calories of Pangasius, (45 gram(s))
11 calories of Granulated Sugar, (3 grams)
7 calories of Potatoes, raw - New potatoes , (10 gram)
4 calories of Carrots, raw, (10 grams)
Calories per serving of Rice Bowl Fish Katsu
325 calories of White Rice, short grain, cooked, (250 grams)
265 calories of Palm Oil, (30 grams)
237 calories of Bread crumbs, dry, grated, plain, (60 grams)
41 calories of Pangasius, (45 gram(s))
11 calories of Granulated Sugar, (3 grams)
7 calories of Potatoes, raw - New potatoes , (10 gram)
4 calories of Carrots, raw, (10 grams)
Calories in Similar Recipes
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- traditional greek recipe
- A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent)....
- A soup that is very filling and full of taste.
- Lots of veggies, lots of taste!
- Serve with a side salad and it's a full meal
- For those who have picky eaters... hide it in their favorite foods.
- YUM! Thats all I can really say
- Quick easy throw-together meal