Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 8.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 89.8 mg
Sodium 82.3 mg
Potassium 690.8 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 32.1 g
Vitamin A 43.3 %
Vitamin B-12 47.9 %
Vitamin B-6 30.6 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 10.4 %
Folate 5.4 %
Iron 21.9 %
Magnesium 11.2 %
Manganese 5.6 %
Niacin 25.0 %
Pantothenic Acid 5.6 %
Phosphorus 27.9 %
Riboflavin 18.8 %
Selenium 47.7 %
Thiamin 12.6 %
Zinc 45.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Beef Stew

View the full Easy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Beef Stew

204 calories of Beef, top sirloin, (3.56 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)

8 calories of carrot, 1 raw (7-8" long), (0.25 serving)


No nutrition or calorie comments found.