Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.7
Total Fat 5.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 57.6 mg
Sodium 1,332.2 mg
Potassium 914.6 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.0 g
Sugars 7.8 g
Protein 30.0 g
Vitamin A 6.8 %
Vitamin B-12 8.5 %
Vitamin B-6 10.3 %
Vitamin C 41.9 %
Vitamin D 0.5 %
Vitamin E 5.7 %
Calcium 8.3 %
Copper 21.3 %
Folate 20.1 %
Iron 15.0 %
Magnesium 9.3 %
Manganese 43.4 %
Niacin 32.3 %
Pantothenic Acid 7.2 %
Phosphorus 24.0 %
Riboflavin 10.7 %
Selenium 10.9 %
Thiamin 8.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Chili

View the full Primal Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Chili

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

72 calories of Parsnips, (0.63 parsnip (9" long))

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Mushrooms, cremini, (0.50 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)


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