Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 186.0 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 20.8 g |
| Protein | 2.6 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 10.2 % |
| Folate | 5.4 % |
| Iron | 5.6 % |
| Magnesium | 5.1 % |
| Manganese | 20.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 10.0 % |
| Selenium | 4.4 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pumpkin Pie - crustless
View the full Coconut Pumpkin Pie - crustless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pumpkin Pie - crustless
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Raisen, Seedless, Kroger, (5 gram(s))
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Brown Sugar, (0.63 tsp unpacked)
6 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (0.25 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Lemon Extract (pure, 70% alcohol), (0.01 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Almond Extract, (0.03 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Coconut Pumpkin Pie - crustless
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Raisen, Seedless, Kroger, (5 gram(s))
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
7 calories of Brown Sugar, (0.63 tsp unpacked)
6 calories of Nestle Coffee Mate FatFree French Vanilla Creamer, (0.25 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Lemon Extract (pure, 70% alcohol), (0.01 oz)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Almond Extract, (0.03 tsp)
0 calories of Salt, (0.13 dash)
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