Coconut Pumpkin Pie - crustless
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.1
- Total Fat: 7.5 g
- Cholesterol: 2.0 mg
- Sodium: 186.0 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g
View full nutritional breakdown of Coconut Pumpkin Pie - crustless calories by ingredient
Introduction
Not traditional but so good.It is excellent baked in a crust but I left it off to reduce the colories. Not traditional but so good.
It is excellent baked in a crust but I left it off to reduce the colories.
Number of Servings: 8
Ingredients
-
2 c. cooked pumpkin
1/2 c. sugar
5 tsp brown sugar
1/4 c. egg substitute or 2 egg yolks
pinch of salt
1/2 T softened butter
2 T Nestle Coffee Mate FatFree French Vanilla Creamer or other creamer or evaporated milk
Few drops of each of the following:
almond, lemon and vanilla extract
Dash of allspice, cinnamon, nutmeg and cloves
Stir in :
1/2 c coconut
1/2 c raisens or craisins
1/2 c chopped walnuts
a bit of lemon and orange rind
Directions
Mix all together. Pour into pie pan.
Bake at450 for 10 min
Reduce heat to 350 and cook for 30 min. or until firm in center.
Serve with Lite Cool Whip if wanted.
Refridgerate left overs.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MKONU1.
Bake at450 for 10 min
Reduce heat to 350 and cook for 30 min. or until firm in center.
Serve with Lite Cool Whip if wanted.
Refridgerate left overs.
8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MKONU1.