Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.3 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 19.3 g |
| Protein | 21.3 g |
| Vitamin A | 140.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 26.0 % |
| Magnesium | 2.3 % |
| Manganese | 12.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Breakfast Bowl
View the full Superfood Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Breakfast Bowl
160 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (2 tbsp)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
100 calories of Navitas Naturals Goji Berries, (28 gram(s))
45 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.75 serving)
15 calories of Vitacoco Coconut Water, (0.25 serving)
0 calories of Stevia, Chocolate - Sweet Leaf, (0.50 serving)
Calories per serving of Superfood Breakfast Bowl
160 calories of Navitas Naturals Hemp Power (Shelled Hemp Seeds), (2 tbsp)
150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)
100 calories of Navitas Naturals Goji Berries, (28 gram(s))
45 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.75 serving)
15 calories of Vitacoco Coconut Water, (0.25 serving)
0 calories of Stevia, Chocolate - Sweet Leaf, (0.50 serving)