Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.2
Total Fat 25.1 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.7 g
Cholesterol 138.2 mg
Sodium 498.3 mg
Potassium 344.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.5 g
Sugars 11.1 g
Protein 22.8 g
Vitamin A 1.6 %
Vitamin B-12 46.3 %
Vitamin B-6 15.8 %
Vitamin C 1.5 %
Vitamin D 1.6 %
Vitamin E 1.8 %
Calcium 3.1 %
Copper 5.1 %
Folate 4.4 %
Iron 14.7 %
Magnesium 6.0 %
Manganese 2.5 %
Niacin 25.7 %
Pantothenic Acid 5.9 %
Phosphorus 18.2 %
Riboflavin 17.9 %
Selenium 31.2 %
Thiamin 4.7 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Meat Loaf

View the full Yummy Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Meat Loaf

299 calories of Ground beef, lean, (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

23 calories of Del Monte Ketchup, (1.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Brown Sugar, (0.75 tsp packed)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of great value worcestershire, (0.13 serving)


Nutrition & Calorie Comments  

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