Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.1 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 2.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.8 % |
| Copper | 1.6 % |
| Folate | 6.8 % |
| Iron | 3.0 % |
| Magnesium | 2.2 % |
| Manganese | 3.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chayote Squash Kootu
View the full Chayote Squash Kootu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chayote Squash Kootu
27 calories of Olive Oil, (0.67 1tsp)
17 calories of Mung Beans, (0.08 cup)
14 calories of Chayote, Chocho cooked (1 cup) 1" pieces, (63.33 gram(s))
7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Chillies, Green Chopped HT 2 T, (0.17 serving)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Chayote Squash Kootu
27 calories of Olive Oil, (0.67 1tsp)
17 calories of Mung Beans, (0.08 cup)
14 calories of Chayote, Chocho cooked (1 cup) 1" pieces, (63.33 gram(s))
7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
1 calories of Chillies, Green Chopped HT 2 T, (0.17 serving)
0 calories of Ginger Root, (0.17 tsp)
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