Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.9 mg |
| Potassium | 543.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.6 g |
| Protein | 3.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.0 % |
| Copper | 14.4 % |
| Folate | 5.8 % |
| Iron | 13.5 % |
| Magnesium | 12.9 % |
| Manganese | 14.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dry potato bhaji
View the full dry potato bhaji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dry potato bhaji
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Cashew Nuts, dry roasted, (0.75 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Lemon Juice, (0.38 fl oz)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of dry potato bhaji
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Cashew Nuts, dry roasted, (0.75 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Lemon Juice, (0.38 fl oz)
0 calories of ground tumeric, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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