Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.4 mg
Sodium 213.1 mg
Potassium 100.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 5.3 g
Vitamin A 2.1 %
Vitamin B-12 7.2 %
Vitamin B-6 6.3 %
Vitamin C 0.7 %
Vitamin D 2.9 %
Vitamin E 15.1 %
Calcium 11.3 %
Copper 1.5 %
Folate 19.3 %
Iron 9.2 %
Magnesium 6.2 %
Manganese 7.1 %
Niacin 11.6 %
Pantothenic Acid 7.2 %
Phosphorus 3.5 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 24.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Wheat Bread

View the full Maple Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Wheat Bread

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)

6 calories of Skim Milk, (0.08 cup)

3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)


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