Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 364.7 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.1 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 4.9 % |
| Folate | 12.1 % |
| Iron | 9.1 % |
| Magnesium | 7.0 % |
| Manganese | 35.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.4 % |
| Selenium | 25.1 % |
| Thiamin | 15.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in monashea's multi grain bread
View the full monashea's multi grain bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of monashea's multi grain bread
64 calories of Flour, white, (0.14 cup)
41 calories of Flour, whole grain, (0.10 cup)
25 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 oz)
10 calories of Honey, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Whey, sweet, dried, (0.01 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of monashea's multi grain bread
64 calories of Flour, white, (0.14 cup)
41 calories of Flour, whole grain, (0.10 cup)
25 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 oz)
10 calories of Honey, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Whey, sweet, dried, (0.01 cup)
0 calories of Salt, (0.13 tsp)
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