Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 676.4 mg |
| Potassium | 495.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 3.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 31.5 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.7 % |
| Calcium | 8.2 % |
| Copper | 5.8 % |
| Folate | 7.6 % |
| Iron | 9.0 % |
| Magnesium | 8.0 % |
| Manganese | 11.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.0 % |
| Selenium | 2.9 % |
| Thiamin | 6.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Potato Corn Chowder
View the full Vegetarian Potato Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Potato Corn Chowder
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Vegetarian Potato Corn Chowder
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Onion powder, (0.08 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
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