Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 14.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 46.1 mg
Sodium 445.6 mg
Potassium 231.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 18.1 g
Vitamin A 33.2 %
Vitamin B-12 16.9 %
Vitamin B-6 7.9 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 25.1 %
Copper 3.1 %
Folate 17.2 %
Iron 15.1 %
Magnesium 5.2 %
Manganese 5.4 %
Niacin 9.4 %
Pantothenic Acid 3.1 %
Phosphorus 15.5 %
Riboflavin 15.8 %
Selenium 16.8 %
Thiamin 16.2 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Beef Lasagna

View the full Veggie & Beef Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Beef Lasagna

99 calories of Ground beef, lean, (1.33 oz)

79 calories of Pasta, Lasagna Noodles, (0.75 oz)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)

19 calories of Romano Cheese, (0.17 oz)

12 calories of 2% mozarella Cheese, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Cheese, Parmasean 1/4 cup, (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Zucchini, baby, (0.08 large)

0 calories of Basil, (0.17 tbsp)


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