Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 145.9 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 21.7 g |
| Protein | 3.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 19.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 2.0 % |
| Folate | 0.2 % |
| Iron | 6.2 % |
| Magnesium | 1.3 % |
| Manganese | 8.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Apple-Oat Muffins
View the full Whole Wheat Apple-Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Apple-Oat Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
36 calories of Stone Buhr whole wheat flour, (0.10 cup)
14 calories of Seneca Original Applesauce, (0.08 cup)
6 calories of Blue Bonnet Stick Butter Serving size 1 Tbsp, (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole Wheat Apple-Oat Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
36 calories of Stone Buhr whole wheat flour, (0.10 cup)
14 calories of Seneca Original Applesauce, (0.08 cup)
6 calories of Blue Bonnet Stick Butter Serving size 1 Tbsp, (0.08 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
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