Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 297.8 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 64.6 mg |
Sodium | 271.6 mg |
Potassium | 572.0 mg |
Total Carbohydrate | 14.7 g |
Dietary Fiber | 3.9 g |
Sugars | 2.4 g |
Protein | 24.7 g |
Vitamin A | 32.5 % | Vitamin B-12 | 7.6 % |
---|---|
Vitamin B-6 | 30.8 % |
Vitamin C | 53.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 9.2 % |
Copper | 6.3 % |
Folate | 7.4 % |
Iron | 14.9 % |
Magnesium | 32.9 % |
Manganese | 14.6 % |
Niacin | 20.9 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 25.4 % |
Riboflavin | 22.8 % |
Selenium | 54.4 % |
Thiamin | 50.7 % |
Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Posole
View the full Posole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Posole
152 calories of Pork Tenderloin, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Hominy, (0.25 cup)
17 calories of Sour Cream, reduced fat, (0.83 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Peppers, pasilla, dried, (0.08 pepper)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Posole
152 calories of Pork Tenderloin, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Hominy, (0.25 cup)
17 calories of Sour Cream, reduced fat, (0.83 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Peppers, pasilla, dried, (0.08 pepper)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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