Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 15.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 64.6 mg
Sodium 271.6 mg
Potassium 572.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.9 g
Sugars 2.4 g
Protein 24.7 g
Vitamin A 32.5 %
Vitamin B-12 7.6 %
Vitamin B-6 30.8 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 9.2 %
Copper 6.3 %
Folate 7.4 %
Iron 14.9 %
Magnesium 32.9 %
Manganese 14.6 %
Niacin 20.9 %
Pantothenic Acid 7.1 %
Phosphorus 25.4 %
Riboflavin 22.8 %
Selenium 54.4 %
Thiamin 50.7 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Posole

View the full Posole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole

152 calories of Pork Tenderloin, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Hominy, (0.25 cup)

17 calories of Sour Cream, reduced fat, (0.83 tbsp)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Peppers, pasilla, dried, (0.08 pepper)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.